Brain health is not something to take lightly, but yet many of us are so focused on other elements of our health we overlook this critical area.
By taking care of your mental health, you are taking a major step in caring for your total health.
What can you do to avoid cognitive decline and keep your brain functioning at an optimal level? Here are four things to consider to help improve the long-term health of your brain through lifestyle changes and risk reduction strategies…
1. Nourish Your Brain. The first step to take is to make sure you are eating salmon on a regular basis – or some other form of omega-3 fatty acids. These fatty acids are proven to help fend off depression, Alzheimer’s disease, and to generally help boost your cognition.
If you are not able to eat these foods for whatever reason or do not eat them often, consider taking an omega-3 supplement to ensure your needs are met.
2. Snack On Blueberries. Blueberries are another tasty addition to your eating plan as they contain potent antioxidants that will help combat cognitive decline and also help to prevent dementia from setting in.
Blueberries are also rich in dietary fiber, so may help to lower cholesterol levels, which in turn can reduce blood pressure and may help to prevent the risk of stroke.
They are also a sweet treat low in calories, making them ideal for those who are looking to prevent weight gain, which can have a negative influence on your brain health over time as well.
3. Make Sleep A Top Priority. Relax and sleep well. Sleep needs to be on top of your list if you are looking to boost your mental health. Do not take the need for sleep lightly. Not having enough sleep means your short-term memory may not be consolidated into long-term memory as well and also says your brain will not be able to rid the toxic build-up created during the day prior as well.
Ideally, you should be sleeping 7 to 8 hours each night. While you may feel you can get by on 6 hours, for the vast majority of the population, this is not long enough.